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mind, body, and life in balance
The Academy of Grounding is a blank canvas to focus the mind and soul. Here you’ll find an inspired space to train, to learn and to grow. Light, open and inviting, the dojo is designed to allow for students of all ages and abilities to focus on developing themselves through Traditional Brazilian Jiu-Jitsu, Yoga, Mindfulness and Natural Movement.
Traditional Japanese judo mats line the floors, while the calming white interior simplifies the intent of the dojo (or 'place of the way'). This is not a box. It’s not a cage fight. This is a place to find balance. If you happen to find friends, inner peace, or something you never knew existed inside you, then those are all good things too.
Traditional Gracie Jiu Jitsu | kids jiu jitsu | Self Defence | No Gi Jiu Jitsu | women’s jiu jitsu | Ginastica Natural Training System | traditional Yoga | Personal Yoga | kids Yoga | yoga for jiu jitsu | Breath Coaching | Mindful Movement | zen Meditation
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the traditional art of jiu jitsu
JIU-JITSU is an intelligent & powerful art that teaches us a multitude of life skills.
Brazilian Jiu-Jitsu is not just sport or martial art. It is also a powerful self-defence system, a character builder and a way of life. The gentle art advocates a balance of strategy and controlled aggression. It teaches us to be calm, respectful and disciplined; knowing when to act and when to wait. The Jiu Jitsu journey teaches you the most efficient use of your physical, mental, and spiritual strength. As a martial art, BJJ encompasses physical and mental discipline. As a sport, it feeds our competitive nature. And as a lifestyle guide, it helps us achieve equilibrium – through exercise, social connection and a focus on humility.
learn pure gracie jiu jitsu from the roots.
Professor Antonio Lauro Rodrigues (Rio, Brazil) brings to Brisbane direct and pure teachings from his lifelong relationship with the real legends of traditional Jiu Jitsu. HIs masters were Cassio Cardoso (Carlson Gracie), Rolker and Royler Gracie, the sons of the founder of Brazilian Jiu-Jitsu GrandMaster Helio Gracie.
Benefits of Jiu Jitsu
Mental Training | Physical Training | Humility Training | Self Confidence | Problem Solving | Emotional Control | Patience | Discipline | Community | Fun
“There is no losing in Jiu-Jitsu. You either win, or you learn.”
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the ancient science of yoga
THE ANCIENT SCIENCE AND WISDOM OF YOGA dates back over three thousand years and WORKS ON EVERY LEVEL OF THE HUMAN EXPERIENCE TO ACHIEVE HEALTH AND INTEGRATION OF THE BODY, BREATH, MIND AND LIFE.
Learn authentic Yoga from the roots.
We teach a practical approach of Hatha Yoga that derives its roots from the teachings of the great yoga master Tirumalai Krishnamacharya and his son T. K. V. Desikachar. The teachings are a subtle and strong tantra system of breath informed integrated movement, bandha and meditation that seamlessly connects you to the present moment. The hallmark of this lineage is that yoga must be adapted for the individual. It is our mission to share accurate and effective yoga education that respects and honours not only this ancient living tradition, but even more importantly the individual training with us. Our classes range from all ages and levels from first-timers to more serious teachers and practitioners of Yoga.
Our one-on-one mentoring and small classes focus on: Meditation and mindfulness training + Yoga for the individual + The tools of your mind-body-breath system + Traditional Vinyasa Krama +. Free and natural movement + Advanced Breath training + Moving meditation + Krishnamacharya’s principles of practice
“Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins.”
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ginastica natural training system
the original BRAZILIAN BORN GINASTICA NATURAL IS A BLEND OF ANIMAL MOVEMENT, BRAZILIAN JIU-JITSU & HATHA YOGA. IT DEVELOPS AND UNCOVERS THE NATURAL FREEDOM IN OUR MOVEMENT. BUILDING STRENGTH, MOBILITY AND ENDURANCE.
Ginastica Natural is a full-body training system that works only with your body weight. The main influence of Ginastica Natural is the ground movements of jiu–jitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements and the strength created through using bodyweight make up Ginastica Natural. The nature of this training system incorporates strength, conditioning, explosiveness, a range of motion, flexibility, balance, and coordination all get the same attention. Not only that, but you can train and develop all these capabilities simultaneously.
“Very flexible, very strong, very good breathing, all these elements I like to combine. I am able to get myself into a meditation like state where I am able to exercise and clean my mind. When you control your breath you can control yourself mentally and physically.”
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classes
unlimited Group classes a week WITH HIGH LEVEL TEACHERS in a supportive, friendly environment.
jiu jitsu adult membership
We specialise in small classes and personal instruction. We have a supportive, friendly environment whether you are interested in BJJ for life balance, self-defence, fitness or competition. Classes include techniques, physical drills, and live training.
grounded kids jiu jitsu & yoga
Classes develop self-defence skills, respect, focus, discipline, social skills, and self-control in a fun and friendly environment. Ages 3-4, 5 - 8 and 9 - 14 years. Six days a week from Monday - Saturday.
beginners jiu-jitsu
Many of our students benefit from one-on-one tuition. This program can help propel them forward in their physical ability and understanding of their own body, goal achievements, and general knowledge of the sport. Hourly time slots are allocated and can be the perfect accompaniment to a student’s weekly or monthly training schedule or in isolation to group classes.
advanced jiu-jitsu
Many of our students benefit from one-on-one tuition. This program can help propel them forward in their physical ability and understanding of their own body, goal achievements, and general knowledge of the sport. Hourly time slots are allocated and can be the perfect accompaniment to a student’s weekly or monthly training schedule or in isolation to group classes.
private mentoring jiu-jitsu
Many of our students benefit from one-on-one tuition. This program can help propel them forward in their physical ability and understanding of their own body, goal achievements, and general knowledge of the sport. Hourly time slots are allocated and can be the perfect accompaniment to a student’s weekly or monthly training schedule or in isolation to group classes.
competition mentor program
For the students who want to take their training to the limit and challenge themselves through competition, we have a special one-on-one, or small group discounted mentoring program. This program has been created to help develop strong skills and knowledge to get any fighter ready to accomplish their goals.
hatha flow
Inergrated Mind, Body & Energy practices towards specific goals. Traditional Vinyasa Krama.
Lineage: Krishnamacharya, Desikachar Heart of Yoga
Suitable: Beginner to advanced.
personal yoga practice mentoring
Learn how to create your own individual yoga practice for life with personalised tools that suit your age, health, flexibility, energy, experience and culture.
Enquire with Kory to have a customised program created for you. Suitable for every level, from beginner to advanced.
free yoga
We like to think of The Academy of Grounding as a sanctuary open to absolutely everyone; a calm place of contemplation and reflection especially beneficial in difficult times. This is why we offer all our yoga classes free of charge to anyone in need. If you or your friends or family would benefit, please contact us to arrange a one-on-one class or find out about group classes.
recovery yoga
Perfect for bodies and minds that gave been working hard all week. A set of breath techniques, deep stretches and meditation practices to recover and restore vitality and overall wellbeing.
These classes are set up for every level, from beginner to advanced to enjoy.
ginastica natural training system
Build strength, endurance and mobility with this simultaneous blend of ground movements, dynamic stretches, breath control and natural movement that is the perfect preparation for everyone especially Jiu Jitsu fighters and athletes.
30 min express |. 45 min. |. 60 min
the lost teachings
(heart of yoga workshops)
For beginner to advanced students wanting to step deeper into their evolution of practice and their understanding of the teachings, the lineage and how to apply the complete system in a practice, we also hold The Lost Teachings workshops occasionally. Keep an eye on the events page. Or ask Kory for more info.
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receive a free private jiu-jitsu and yoga class
We love meeting people from all walks of life, from the beltless to the black belts and yoganaughts to the well-seasoned yogis. We would love to meet you and offer private class with Antonio Lauro and Kory at no cost, in this time you can share your goals, questions and also learn a little about us. Please send us your details and we will be in contact with you shortly. We look forward to meeting you soon.
“Our fears don’t stop death. They stop life.”
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moments
