+  timetable  +

 
 

mon

Ginastica Natural
6:30 to 7:15am

Drills No Gi
7:15 to 8:30 am


 Grounded kids BJJ
3:45 to 4:45pm (4-9yrs)
4:45 to 5:45pm (10-14yrs)

 

Group Fundamentals
6:00 to 7:00pm

Group Advanced
7:15 to 8:35 pm

 

tues

Group Advanced
7:00 to 8:00am

Group Fundamentals
12:30 to 1:30pm

 

Group Competition
5:00 to 6:00pm

Ginastica Natural
6:00 to 6:45pm

Group No Gi
7:00 to 8:30 pm

wed

Group Fundamentals
7:00 to 8:00am

 

Group Advanced
12:30 to 1:30pm

Grounded kids BJJ
3:45 to 4:45pm (4-9yrs)
4:45 to 5:45pm (10-14yrs)

 

Group Fundamentals
6:00 to 7:00pm

Group Advanced
7:00 to 8:00 pm

Group Competition
8:00 to 9:00 pm

thurs

Group Advanced
7:00 to 8:00am

 

 

Group Strike
5:30 to 6:30pm 

Group Flex + Mobility
6:30 to 7:00pm

Group No Gi
7:00 to 8:30pm

 

fri

Hatha Yoga
Breath-Body Practice - All levels
7:00 to 8:00am

 

Group Fundamentals
5:00 to 6:00pm

Group Competition
6:15 to 7:30am

sat

Yin Yoga
Recovery Practice - All levels
7:30am to 8:45am

Crafting sessions 11.00 to 1:00pm

Monthly weekend Yoga Intensives check facebook for updates.