Timetable 2026
mon
M O R N I N G
Movement (Yoga & Ginastica Natural)
6:00 to 6:30 am
BJJ Beginners (Prof. Antonio Lauro)
6:30 to 7:30 am
Private mentoring - 8am to 12pm
LU N C H
BJJ All Levels (Prof. Antonio Lauro)
12:00 to 1:30 pm
Private mentoring - 2pm to 3pm
A F T E R S C H O O L
Grounded Kids BJJ (Prof. Antonio Lauro and Prof. Raphael)
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)
N I G H T
BJJ All Levels (Prof. Antonio Lauro)
5:30 to 7:00 pm
tues
M O R N I N G
Movement (Yoga & Ginastica Natural)
6:00 to 6:30 am
BJJ All levels ( Prof. Stu )
6:30 to 7:30 am
Private mentoring - 8am to 12pm
L U N C H
BJJ Beginners (Prof. Rurik)
12:00 to 1:30 pm
Private mentoring - 2pm to 3pm
A F T E R S C H O O L
Grounded Kids BJJ (Prof. Rurik and Prof. Raphael)
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)
N I G H T
BJJ Beginners (Prof. Ricardo)
5:30 to 7:00 pm
wed
M O R N I N G
Movement (Yoga & Ginastica Natural)
6:00 to 6:30 am
BJJ All levels (Prof. Rurik)
6:30 to 7:30 am
Private mentoring - 8am to 12pm
L U N C H
BJJ Advanced (Prof. Rurik)
12 to 1:30 pm
Private mentoring - 2pm to 3pm
A F T E R S C H O O L
Grounded Kids BJJ (Prof. Rurik and Prof. Raphael)
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)
N I G H T
BJJ All Levels (Prof. Rurik)
5:30 to 7:00 pm
thurs
M O R N I N G
BJJ No Gi ( Prof. Stu )
6:30 to 7:30 am
Private mentoring
8am to 12pm
L U N C H
BJJ Beginners (Prof. Rurik)
12 to 1:30 pm
Private mentoring - 2pm to 3pm
A F T E R S C H O O L
Toddlers
3:30 to 4:00 pm
Advanced Kids and Teens (Prof. Rurik and Prof. Raphael)
4:30 to 5:30 pm (8+ yrs)
N I G H T
BJJ Beginners (Prof. Rurik and Prof. Raphael)
5:30 to 7:00 pm
fri
M O R N I N G
Private mentoring
8am to 12pm
L U N C H
Roll
12:00 to 1:00 pm
Private mentoring - 2pm to 3pm
A F T E R S C H O O L
Grounded Kids BJJ No Gi (Prof. Rurik and Prof. Raphael)
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)
N I G H T
BJJ Nogi (Prof. Rurik)
5:30 to 7:00 pm
sat
M O R N I N G
Grounded Kids Advanced
8:00 to 9:00 am
Grounded Kids BJJ (All ages)
9:00 to 10:00 am
BJJ All Levels
10:00 to 11:00 am
Roll
11:00 to 12:30 pm
(Prof. Rurik)
Lookout for Monthly workshops with Antonio Lauro
sun
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