Timetable 2026

mon

M O R N I N G

Movement (Yoga & Ginastica Natural)
6:00 to 6:30 am

BJJ Beginners (Prof. Antonio Lauro)
6:30 to 7:30 am

Private mentoring - 8am to 12pm


LU N C H

BJJ All Levels (Prof. Antonio Lauro)
12:00 to 1:30 pm

Private mentoring - 2pm to 3pm


A F T E R S C H O O L

Grounded Kids BJJ (Prof. Antonio Lauro and Prof. Raphael)
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)


 N I G H T

BJJ All Levels (Prof. Antonio Lauro)
5:30 to 7:00 pm

tues

M O R N I N G

Movement (Yoga & Ginastica Natural)
6:00 to 6:30 am

BJJ All levels ( Prof. Stu )
6:30 to 7:30 am

Private mentoring - 8am to 12pm


L U N C H

BJJ Beginners (Prof. Rurik)

12:00 to 1:30 pm

Private mentoring - 2pm to 3pm


A F T E R S C H O O L

Grounded Kids BJJ (Prof. Rurik and Prof. Raphael)
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)


N I G H T

BJJ Beginners (Prof. Ricardo)
5:30 to 7:00 pm

wed

M O R N I N G

Movement (Yoga & Ginastica Natural)
6:00 to 6:30 am

BJJ All levels (Prof. Rurik)
6:30 to 7:30 am

Private mentoring - 8am to 12pm


L U N C H

BJJ Advanced (Prof. Rurik)
12 to 1:30 pm

Private mentoring - 2pm to 3pm


A F T E R S C H O O L

Grounded Kids BJJ (Prof. Rurik and Prof. Raphael)
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)


N I G H T

BJJ All Levels (Prof. Rurik)
5:30 to 7:00 pm

thurs

M O R N I N G

BJJ No Gi ( Prof. Stu )

6:30 to 7:30 am

Private mentoring
8am to 12pm


L U N C H 

BJJ Beginners (Prof. Rurik)
12 to 1:30 pm

Private mentoring - 2pm to 3pm


A F T E R S C H O O L

Toddlers
3:30 to 4:00 pm

Advanced Kids and Teens (Prof. Rurik and Prof. Raphael)
4:30 to 5:30 pm (8+ yrs)


N I G H T

BJJ Beginners (Prof. Rurik and Prof. Raphael)
5:30 to 7:00 pm

fri

M O R N I N G

Private mentoring

8am to 12pm


L U N C H

Roll
12:00 to 1:00 pm

Private mentoring - 2pm to 3pm


A F T E R S C H O O L

Grounded Kids BJJ No Gi (Prof. Rurik and Prof. Raphael)
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)


N I G H T

BJJ Nogi (Prof. Rurik)
5:30 to 7:00 pm

sat

M O R N I N G

Grounded Kids Advanced
8:00 to 9:00 am

Grounded Kids BJJ (All ages)
9:00 to 10:00 am

BJJ All Levels
10:00 to 11:00 am

Roll
11:00 to 12:30 pm

(Prof. Rurik)

Lookout for Monthly workshops with Antonio Lauro


sun

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