the traditional art of jiu jitsu now at the gap
JIU-JITSU is an intelligent & powerful art that teaches us a multitude of life skills.
Brazilian Jiu-Jitsu is not just sport or martial art. It is also a powerful self-defence system, a character builder and a way of life. The gentle art advocates a balance of strategy and controlled aggression. It teaches us to be calm, respectful and disciplined; knowing when to act and when to wait. The Jiu Jitsu journey teaches you the most efficient use of your physical, mental, and spiritual strength. As a martial art, BJJ encompasses physical and mental discipline. As a sport, it feeds our competitive nature. And as a lifestyle guide, it helps us achieve equilibrium – through exercise, social connection and a focus on humility.
GROUNDED KIDS BRAZILIAN JIU JITSU 5-7 YRS
For younger children, Brazilian Jiu Jitsu is taught through movement, play and simple, age-appropriate challenges. Children develop coordination, body awareness and confidence while learning to listen, take turns and work positively with others. Classes provide a safe and encouraging space for every child to explore, learn and progress at their own pace.
MONDAY + WEDNESDAY 3:30 - 4:15
A new place to build strength, confidence and calm — on and off the mats. Our new Academy in The Gap is now welcoming kids and adults into a supportive Brazilian Jiu Jitsu community. Whether you are stepping onto the mats for the first time or returning to training, this is a place to begin.
monday + wednesdays
166 settlement road, The Gap
call jordan on 0467 673 891
thegap@theacademyofgrounding.com
GROUNDED KIDS BRAZILIAN JIU JITSU 9 -14 YRS
Brazilian Jiu Jitsu gives children a practical way to develop confidence, resilience and self-awareness. Through movement, play and age-appropriate challenges, children learn to work with others, listen, problem-solve and remain grounded when things feel difficult. Classes are taught in a safe, positive and encouraging environment where every child is supported to progress at their own pace.
MONDAY + WEDNESDAY 4:30 - 5:15
ADULTS BRAZILIAN JIU JITSU ALL LEVELS
You do not need to be fit, flexible or experienced to begin Brazilian Jiu Jitsu. Our adult classes offer clear instruction in a welcoming and respectful environment. You will learn practical technique, improve your strength and fitness, and discover how to remain calm while working through physical and mental challenges. For many people, Brazilian Jiu Jitsu becomes more than training. It becomes a way to reconnect with themselves and belong to a strong, supportive community. Beginners today.
MONDAY + WEDNESDAY 5.30–6.30 pm