+  timetable  +

 
 

mon

Hatha Vinyasa
Energise Practice
7:00 to 8:00am
 

Grounded kids BJJ
3:15 to 3:45pm (4-6yrs)
3:45 to 4:30pm (7-9yrs)
4:45 to 5:45pm (10-14yrs)

 

Group Fundamentals
6:00 to 7:00pm

Group All levels
7:15 to 8:35 pm

 

tues

Group All Levels
7:00 to 8:00am


Group Fundamentals
12:30 to 1:30pm

 

Ginastica Natural
6:00 to 6:45pm

Group No Gi
7:00 to 8:20 pm

wed

Group Fundamentals
7:00 to 8:00am

 

Group All Levels
12:30 to 1:30pm

Grounded kids BJJ
3:15 to 3:45pm (4-6yrs)
3:45 to 4:30pm (7-9yrs)
4:45 to 5:45pm (10-14yrs)

 

Group Fundamentals
6:00 to 7:00pm

Group All levels
7:00 to 8:00 pm

Group Crafting
8:45 to 9:30 pm

thurs

Ginastica Natural
6:15 to 7:00am

Group All Levels
7:10 to 8:00am


 

 

 

 

The Breath Experiment
BJJ Sprints + Yogic Breath
6:00 to 8:00pm

 

fri

Yoga Self Practice
Supported mentoring
6:15 to 7:00am

Hatha Vinyasa
Energise Practice
7:00 to 8:00am

 

Group Fundamentals
5:00 to 6:00pm

Group No Gi
6:00 to 7:30am

sat

Hatha Vinyasa
The Lost Teachings
7:30am to 8:45am

First & Third of every month
Open Mat 11.00 to 1:00pm
Grounded kids BJJ
9:00am to 9:45pm (4-8yrs)
9:45 to 10:30pm (9-14yrs)

Monthly weekend Yoga Intensives