mon

Power Vinyasa Yoga (starts 14/1/19)
Power Practice - All levels
7:00 to 8:00am

Grounded kids BJJ
3:15 to 3:45pm (4-6yrs)
3:45 to 4:30pm (7-9yrs)
4:45 to 5:45pm (10-14yrs)

Group Fundamentals
6:00 to 7:00pm

Group All levels
7:15 to 8:35 pm

tues

Group All Levels
7:00 to 8:00am

Group Fundamentals
12:30 to 1:30pm

Ginastica Natural
6:00 to 6:45pm

Group No Gi
7:00 to 8:20 pm

Group Fundamentals
7:00 to 8:00am

Group All Levels
12:30 to 1:30pm

Grounded kids BJJ
3:15 to 3:45pm (4-6yrs)
3:45 to 4:30pm (7-9yrs)
4:45 to 5:45pm (10-14yrs)

Group Fundamentals
6:00 to 7:00pm

Group All levels
7:00 to 8:00 pm

Group Crafting
8:45 to 9:30 pm

Ginastica Natural
6:15 to 7:00am

Group All Levels
7:10 to 8:00am

AOG Signature Class
Ginastica Natural + BJJ Sprints + Yoga
High intensity + relaxation
6:00 to 8:00pm

Hatha Vinyasa
Energise Practice - All levels
7:00 to 8:00am

Group Fundamentals
5:00 to 6:00pm

Group BJJ Wet Gi
Sweat out the week - All levels
6:00 to 7:30am

Yin Yoga for BJJ
Recovery Practice - All levels
7:30am to 8:45am

First & Third of every month
Crafting sessions 11.00 to 1:00pm

Monthly weekend Yoga Intensives check facebook for updates.